Join others in the East Bay Area thriving on a GFCF diet - Gluten Free and Casein Free (gluten = wheat and casein = dairy). It can be challenging to adhere to this diet long term. I love the way it makes me feel and I love the fact that my son will soon "lose his Autism diagnosis" because of this diet (and other interventions). Join me and others as we share our special diet journey, compare notes, swap recipes and tips and learn how to thrive daily on a GFCF diet.

I am a nutritionist specializing in assisting people in incorporating whole food plant based diet into their regular routine. This group will meet to learn about the latest research in nutrition, share delicious recipes, support each other with the ups and downs of our journey, and build community.